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Wellbeing Process

Introducing our new Wellbeing Process

The Brave Program

The BRAVE Program is an online program for the treatment of anxiety in young people.

Tips for a smoother Bedtime Routine

8 Tips to help you create a successful bedtime routine for your family.

13 Helpful Phrases You Can Say to Calm an Anxious Child

It’s time for school. You are ready to leave any minute. Maybe today will be the day! But then you hear it: “Mom, I don’t want to go to scho

Affirmations for Children

Research shows that affirmations can be a powerful tool for kids. We can teach them to use affirmations to improve their wellbeing, boost th

Helping Kids Cope with Big Life Changes

Helping kids cope with big life changes by strengthening and training their “resilience muscle.”

5 Ways To Deal With Frustrations As a Parent

All parents get frustrated at times. And some of us lose patience more often than we’d like. With the pressures of daily life and the demand

Raising Kind Kids

Did you know that by raising KIND kids we're also raising HAPPY adults? Research shows kids get a happiness boost from sharing with others.

Raising a Grateful Child

Scientists have discovered that feelings of gratitude can actually change our brains. Find how we can help our children become more grateful